New episodes every other Wednesday!

The Exploration of Self

Hey there, I just want to quickly say thank you for your interest in the podcast and coming by the website. If you have time, please leave a review for the show on the platform you use most, it gives the show more opportunity to grow. Below are some of the things you can do while at the site, so feel free to get comfy and roam around. 

- Listen to most recent episodes, or binge if you have the time (episodes link is below)

- Sign up below for the updates about guests, resources, and events, you'll hear from me once a week

- Find resources on each of the topics we discuss on the show, "Resources" link at the top

- If you're a social scroller, you can come hang out with me here Social Media Links

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Really appreciate the interest, means a lot. Hope you're doing well. 

Recent Episodes

Feb. 22, 2023

Vida with EOS Update

Friends, I'm taking a break. My life is getting busier with a new role I took with work and I travel quite a bit and I won't be taking my recording set up with me. However, I will continue to post content on my social accoun…
Feb. 8, 2023

Chats With Friends: Colleen Kennedy & Vida on Anxiety

Today I'm with Colleen and we are talking through our journey with anxiety. We talk through the methods we have used and continue to use for getting our anxiety to manageable levels, and overcoming difficulties so we might …
Jan. 25, 2023

Vida on Coping Skills

We all face difficulties in our lives and we will always have some sort of reaction to those difficulties. This episode talks through some of the unhealthy ways we find to cope, and finding ways to break that pattern of unhe…
Jan. 11, 2023

Chats With Friends: Kristen Nelson & The Book of Questions Pt 2

Welcome back to another episode of Chats with friends! Kristen (Patreon episodes co-host) and I talk about soulmates, are they real or not? Grief and how difficult it can be to cope with, and fame, is it really worth it at t…
Dec. 28, 2022

Vida on A Fulfilled Life & A New Year

This episode we're talking about how we live intentional and fulfilled lives, and set great, attainable goals for the new year! Thank you so much for your support! Website: www.theexplorationofself.com Socials & More: https:…
Dec. 14, 2022

Vida on Perception

Today we are talking about perception. What perception is, the influence of self perception, how perception impacts our experiences, and how our experiences impact our perceptions, and more. head over to the website to check…