Vida with EOS Update
Friends, I'm taking a break. My life is getting busier with a new role I took with work and I travel quite a bit and I won't be taking my recording set up with me. However, I will continue to …
Chats With Friends: Colleen Kennedy & Vida on Anxiety
Today I'm with Colleen and we are talking through our journey with anxiety. We talk through the methods we have used and continue to use for getting our anxiety to manageable levels, and overcoming difficulties so we might b...
Vida on Coping Skills
We all face difficulties in our lives and we will always have some sort of reaction to those difficulties. This episode talks through some of the unhealthy ways we find to cope, and finding ways to break that pattern of …
Chats With Friends: Kristen Nelson & The Book of Questions Pt 2
Welcome back to another episode of Chats with friends! Kristen (Patreon episodes co-host) and I talk about soulmates, are they real or not? Grief and how difficult it can be to cope with, and fame, is it really worth it …
Vida on A Fulfilled Life & A New Year
This episode we're talking about how we live intentional and fulfilled lives, and set great, attainable goals for the new year! Thank you so much for your support! Website: www.theexplorationofself.com Socials & More: https:/...
Vida on Perception
Today we are talking about perception. What perception is, the influence of self perception, how perception impacts our experiences, and how our experiences impact our perceptions, and more. head over to the website to check ...
Vida with an EOS Announcement
Hey there. Just a quick announcement to let everyone know I will be moving to bi-weekly episodes. Thank you so much for all the support during my first month of podcasting! I'll be back Wed Dec 14th! Thank you so …
Vida and The Book of Questions
Today's episode is all about the questions. Vida answers several questions regarding, life, preference, and interests. On the website the same questions are posted on the contact page. Copy the questions and place your answer...
Vida with Christy Pelton on Introspection
Introspection is one of the most helpful tools we can use when we are trying to get to our next step in our development journey. Vida and Christy talk through how they have used introspection to help shape their self-awarenes...
Vida on Communication
Communication is in everything we do, which is why it is so important to be effective when we do it. On this episode we'll talk through the various ways we encounter communication, the impact it has on our relationships, the …
Chats With Friends: Kristen Nelson & The Book of Questions
Welcome to the first Chats with Friends episode. These are shorter episodes that are freestyle or question and answer. In this episode I'm with Kristen Nelson who is my co-host on Patreon. We go through a few questions from T...
Vida with Christy Pelton on Vulnerability
In this episode, I'm with my good friend and fellow deep thinker, Christy Pelton. We talk through vulnerability and the impact it might have on our relationships, how it is portrayed in the media, and the importance of intros...
Vida on Insecurity
In this episode we talk about insecurity. We go through how it has impacted me recently, the various ways it can show up in our lives, the impact of perceptions and comparison on our insecurities, and the affects it can …
Welcome to The Exploration of Self
Vida has been researching self-development for nearly 20 years on her own journey of personal growth. Exploring and challenging thoughts, long held beliefs, morals, and opinions has led to her interest in understanding the se...